Weight Maintenance System | Xndo Singapore
FOOD FOR HEALTH

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5 PILLARS OF HEALTH

 
My 4 Simple Steps is a proven integrated programme that helps you to achieve and maintain ideal weight without hunger and deprivation.
 
 
 
 

Step 1 - Replace one meal a day

Complete meals nutrition solutions that cut the calories without compromising taste and satisfaction

Simply replace one meal a day with our complete meals nutrition solutions. Choose from a wide variety of tasty dishes that keep you satisfied, nourished and energetic. Our rice dishes, noodle combinations and warming soups have the added benefit being high in protein, fat and fibre – all of which help you feel fuller for longer. Of course, every meal has no carbohydrate or are low in carbohydrates. Being low on the glycemic index, these meals stabilise blood sugar levels, are non-inflammatory and keep you satisfied. They are also fuss-free, ready-to-eat and made with natural ingredients

 

Step 2 - Block out the bad

Drinks and supplements that reduce overall calorie intake by minimising carbohydrate and fat absorption

Xndo drinks and supplements that reduce overall calorie intake by minimising carbohydrate absorption. This means you can still socialise, eat with family and enjoy a meal outside – without fear of throwing off your nutrition goals.

 

Step 3 - Boost your metabolism

Complementary food products that sustain energy, regulate insulin; offer satiation; and support holistic health

Just because you are eating less and cutting back doesn’t mean you have to slow down. In the long term, calorie reduction has an opposite effect of causing the body’s metabolism to slow down. Xndo’s Boost range helps you by boosting your metabolism. The coffees, fruit teas and enzyme tonics sustain energy, regulate insulin; offer satiation; and support holistic health.

 

Step 4: Detox for health

Functional foods that enhance the benefits of healthy eating through supporting digestive health

In order to lose weight effectively, it is necessary to have a healthy digestive system. Our belief in total health extends beyond just helping you to lose weight, but maintaining total health from the inside. This means supporting digestive health – an important foundation to overall wellness and maintaining an ideal weight. Xndo’s range of functional foods enhance the benefits of healthy eating while detoxifying the body.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WEIGHT LOSS & EXERCISE

 
 

 

SIMPLE MOVEMENTS

There is a saying: abs are made in the kitchen. This is because that while exercise is an important component in maintaining a slim physique and healthy weight, the most important factor is diet. Being fit is not necessarily being healthy if one works out and proceeds to indulge in sugary processed food afterwards.

When you are exercising for weight loss, the ideal workout is a mix of kinetic and static exercise. Kinetic exercise keeps your metabolic rate high while static exercise stimulates muscles so they burn fat instead of calories.

 

Kinetic exercise: to elevate metabolism

There is a saying: abs are made in the kitchen. This is because that while exercise is an important component in maintaining a slim physique and healthy weight, the most important factor is diet. Being fit is not necessarily being healthy if one works out and proceeds to indulge in sugary processed food afterwards.

When you are exercising for weight loss, the ideal workout is a mix of kinetic and static exercise. Kinetic exercise keeps your metabolic rate high while static exercise stimulates muscles so they burn fat instead of calories.

 

Static exercise: to burn fat and prevent muscle loss

There is a saying: abs are made in the kitchen. This is because that while exercise is an important component in maintaining a slim physique and healthy weight, the most important factor is diet. Being fit is not necessarily being healthy if one works out and proceeds to indulge in sugary processed food afterwards.

When you are exercising for weight loss, the ideal workout is a mix of kinetic and static exercise. Kinetic exercise keeps your metabolic rate high while static exercise stimulates muscles so they burn fat instead of calories.

 

 

FITS EASILY IN YOUR LIFESTYLE

Click here to Lose up to 1kg per Week!
 
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