Though we don't require you to do intensive exercise routine, we still highly encourage you to do some simple exercise and there is a big difference between exercising for fitness and exercising for weight management.
To lose weight through fitness training is both very hard and is not sustainable over time. The kind of exercise needed for weight-loss is kinetic exercise to keep your metabolic rate high.
Burning Calories Throughout the Day
A good kinetic exercise for weight management is to simply take a walk, but it must be at least 30 minutes continuous walking in order to impact your metabolic rate. The body’s metabolic rate determines the rate at which you will burn your body fat.