As much as we need food to live, we also eat for both pleasure and social reasons. A nice meal with good friends is important and enjoyable. However, food has calories that will make you put on weight if you overindulge. That is where Xndo can help you to enjoy eating and socializing while managing your weight at the same time.
You need Calories
Calories are the body’s source of energy and we need them as much as our car needs petrol. They are essential for proper bodily functions. The problem comes when your calorie intake is greater than your energy output. The excess calories are turned into fat and stored as body fat. This is when you start to put on weight.
Up your Proteins and Lessen your Carbohydrates
With modern lifestyle, is easy for you to find carbohydrates, like bread, rice, noodles or potatos but little do people know carbohydrates very easily turn into body fat and will stimulate hunger and sweet cravings. Whereas protein, like meat, skinless chicken, fish, soy or nuts are difficult for the body to turn into body fat.