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  1. Xndo Recipes

    Delve into comforting, tasty and nutritious recipes for yourself and your family. Download Xndo Recipe e-Book here
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  2. Local Delights – compared

    Singapore is a foodie’s paradise – with cheap, delicious hawker food always at hand. However, frequent eating out has its disadvantages. Often, our favourite local delicacies are high in calories, carbohydrates (including sugar) and low in fibre. This not only means that we tend to eat more than we should, but that we get hungry again once the sugar rush subsides. To counter this, Food for Health by Xndo has developed a range of meal solutions that bring better balance to your day. Just replace one ‘regular’ meal with one of our many tasty options and enjoy a lighter, healthier and more beneficial lunch or dinner. More than just cutting calories, these meals have a better balance of carbohydrates, proteins and fat that fuels your day, keeps you full and regulates your insulin levels. Food for Health by Xndo Calories (kcal) Protein Fat Carbs Fibre Calories Protein Fat Carbs Fibre Chicken Rice 282 15.5g 11 31.8g 2.9g Chicken Rice* 618kcal 25g 23g 76g 0.7g White Coffee 33 0.4g 1.1g 5.4g 0.8g White Coffee (instant)* 65 1g 2.6g 9.3g 0g Pomegranate Protein Shake Popsicle 83.5 10.4g 0.7g 8.9g 0.4g Red Bean Potong* 92 1.7g 3.9g 12.43g 1.5g 398.5kcal 26.3g 12.8g 46.1g 4.1g 775kcal 27.7g 29.5g 97.7g 2.2g *Data from Health Promotion Board In totality, this simple and convenient lunch or dinner swap could ‘save’ on almost half your calories, and importantly, carbohydrate intake. This does more than maintain an ideal weight. Lowering the amount of starchy, sugar-laden carbohydrates each day will go a long way to reducing the levels of insulin in the bloodstream, prevent insulin resistance and lower levels of inflammation in the body. It means more stable energy levels, better focus and overall improved health in the long term. Related Products:   
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  3. Refreshing High-Protein Popsicles

    INGREDIENTS 1 pouch Xndo protein shake, any flavour 250ml to 300ml water Popsicle moulds DIRECTIONS Mix Xndo protein shake in water till well dissolved Pour shake into popsicle moulds (or make your own with paper cups and ice cream sticks) Freeze till set (at least 3 hours) Recipe contributed by Xndo ambassador Sharmilah Begum Related Products:  
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  4. Xndo Sliced Beef Noodle Soup

    INGREDIENTS 1 pouch Xndo Zero Noodles, drained 1 cube, beef stock 2 cups/500ml water 50g beef, sliced 3 beef balls Optional garnishes: sliced onion, spring onions and/or bean sprouts DIRECTIONS In a pot, combine the beef stock cube and water and bring to a boil When the stock cube has completely dissolved, add the beef balls and beef slices and cook for about 1 minute or till the beef is cooked to your preference Stir in the Xndo Zero Noodles Serve hot topped with garnishes of your choice  
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  5. Xndo Recipes

    Ingredients 500g shallots 1 whole bulb, garlic, peeled 1 thumb-sized knob, ginger 1 thumb-sized knob, lengkuas/galangal 2 stalks, lemongrass 3 red chillies 5 to 8 dried red chillies, cut and boiled till soft ¼ packet, shrimp paste 100g tamarind paste, diluted with 1 litre of water. Strain 2 slices, asam keping (substitute with 2 tsp tamarind paste) 3 mackerel fish, boiled and deboned 1 can, sardines in tomato sauce Fish sauce and pepper to taste Garnish and toppings 1 pineapple, skinned and sliced into strips Laksa leaves, thinly sliced Mint leaves Beansprouts, blanced Thai basil leaves Shallots, thinly sliced Cucumber, shredded Quail eggs Shrimp paste 1 packet Xndo Zero Noodles per person Directions To make the soup base, blend the shallots, garlic, ginger, lengkuas, lemongrass, red chillies, dried chillies and shrimp paste Mince the mackerel and sardines together In a pot, add 1 litre of tamarind juice and bring to a boil Bring soup to a simmer and add the soup base, slices of asam keping and some of the sliced pineapple Simmer for 20 minutes and season with fish sauce and white pepper Continue to simmer till the soup thickens To serve, add Xndo Zero Noodles to a bowl, add minced fish and pour in the hot soup Garnish with to your preference and serve hot
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  6. Xndo Fragrant Fried Rice

    Ingredients 1 packet Xndo rice 1 clove garlic, finely chopped ½-inch fresh ginger, finely sliced 1 tbsp coconut oil ½ tbsp butter 1 egg, beaten ½ cup mixed vegetables, diced Salt and pepper to taste Optional: spring onion to garnish Directions Heat coconut oil and butter in a wok Over medium heat, add garlic and ginger and saute until fragrant Increase heat and add Xndo rice, toss to coat well Turn down to low heat and add vegetables. Mix well Add the egg, and toss the mixture to coat the rice well Season to taste with and pepper Remove from heat and plate Garnish and serve hot Related Products:
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  7. Beef & Kimchi Noodles

    This an easy to make, nutritious, and zero carb meal packs plenty of punch! Ingredients (serves 1) 1 packet Xndo Zero Noodles 50g sliced beef 1 egg 1/4 cup, kimchi, with extra to garnish 1/2 cup, bean sprouts 1 small onion, sliced Optional garnish: coriander, spring onion, sesame seeds, chilli Instructions In a pot, bring 300ml of water to a boil Add the kimchi and sliced onions and simmer for 5 minutes Add the noodles and the beef and cover the pot until the soup comes to a boil again Crack the egg into the boiling water and allow to cook through Add bean sprouts and coriander Season to taste and bring to a final boil To serve, top the noodles with more kimchi and garnish to your preference Related Products:
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  8. Tasty Mee Goreng With Prawns

    Looking for a spicy and savoury meal? This low carb noodle dish is the perfect fast food without the guilt-factor. Ingredients (serves 1) 1 packet Xndo Mee Goreng Noodles 100g, prawns 1 boiled egg, sliced 1 cup, leafy greens 1 small tomato, chopped 1/2 cup bean sprouts 1 small onion, chopped 1 garlic clove, finely sliced 1 tsp black pepper Instructions Stir fry the onion and garlic with the oil from the Mee Goreng mix in a pan on medium heat until lightly browned Add the prawns and cook through Add the Xndo noodles, Mee Goreng spices and black pepper. Toss well to coat evenly Add the leafy greens, sprouts, and tomato and saute till cooked To serve, garnish with sliced boiled eggs Top Tip Swap out prawns for beef, chicken for your favourite lean protein
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