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Health Hub

  1. Five Pillars of Health

    FIVE PILLARS OF HEALTH Xndo strives to help you achieve total health easily, conveniently and naturally. We do this through our Five Pillars of Health, an integrated programme of meals, drinks, supplements and tonics that are: Balanced Benefit-dense Bio-available  They work holistically to sustain overall wellness and address key risks to health. We call these threats, IOG – Inflammation,Oxidation and Glycation. Triggered by poor diet and lifestyle choices, IOG increases the risks for chronic diseases such as heart disease, arthritis, high cholesterol, elevated blood pressure and cancer.  Some inflammation is normal and part of the body’s protective response. However, a poor diet high in sugar, carbohydrates, artificial food additives and trans-fat causes chronic low-grade (‘silent’) inflammation and increases the risk of a host of diseases such as Alzheimer’s, cancer, and heart disease. Oxidation occurs naturally to kill bacteria. However, excess oxidative stress from the environmental, lifestyle and diet releases large amounts of free radicals and disrupts the body’s balance. Cells are subjected to continuous damage that causes aging, cancer, hardening of the arteries, increases inflammation and more. "Glycation is when a protein or fat molecule bonds with a sugar molecule, distorting it. A diet high in sugar and carbohydrates increases the glycation process and triggers a state of low-grade inflammation hat results in tissue damage and plaque formation. SIGNS:Redness, Swelling, Pains, Aches, Rashes, Arthritis, Joint Pains, Eczema, Edema. SIGNS:Appearances of skin aging, Skin Mottling,Skin Pigmentation.  SIGNS:Diabetes, Muscle Breakdown, Sagging Skin.     Total Health Starts Here!     DOWNLOADOUR BROCHURE PDF
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  2. Eat and Lose Weight

    My 4 Simple Steps is a proven integrated programme that helps you to achieve and maintain ideal weight without hunger and deprivation.         Step 1 - Replace one meal a day Complete meals nutrition solutions that cut the calories without compromising taste and satisfaction Simply replace one meal a day with our complete meals nutrition solutions. Choose from a wide variety of tasty dishes that keep you satisfied, nourished and energetic. Our rice dishes, noodle combinations and warming soups have the added benefit being high in protein, fat and fibre – all of which help you feel fuller for longer. Of course, every meal has no carbohydrate or are low in carbohydrates. Being low on the glycemic index, these meals stabilise blood sugar levels, are non-inflammatory and keep you satisfied. They are also fuss-free, ready-to-eat and made with natural ingredients.   Step 2 - Block out the bad Drinks and supplements that reduce overall calorie intake by minimising carbohydrate and fat absorption Xndo drinks and supplements that reduce overall calorie intake by minimising carbohydrate absorption. This means you can still socialise, eat with family and enjoy a meal outside – without fear of throwing off your nutrition goals. Step 3 - Boost your metabolism Complementary food products that sustain energy, regulate insulin; offer satiation; and support holistic health Just because you are eating less and cutting back doesn’t mean you have to slow down. In the long term, calorie reduction has an opposite effect of causing the body’s metabolism to slow down. Xndo’s Boost range helps you by boosting your metabolism. The coffees, fruit teas and enzyme tonics sustain energy, regulate insulin; offer satiation; and support holistic health. Step 4: Detox for health Functional foods that enhance the benefits of healthy eating through supporting digestive health In order to lose weight effectively, it is necessary to have a healthy digestive system. Our belief in total health extends beyond just helping you to lose weight, but maintaining total health from the inside. This means supporting digestive health – an important foundation to overall wellness and maintaining an ideal weight. Xndo’s range of functional foods enhance the benefits of healthy eating while detoxifying the body.   WEIGHT LOSS & EXERCISE       SIMPLE MOVEMENTS There is a saying: abs are made in the kitchen. This is because that while exercise is an important component in maintaining a slim physique and healthy weight, the most important factor is diet. Being fit is not necessarily being healthy if one works out and proceeds to indulge in sugary processed food afterwards. When you are exercising for weight loss, the ideal workout is a mix of kinetic and static exercise. Kinetic exercise keeps your metabolic rate high while static exercise stimulates muscles so they burn fat instead of calories.   Kinetic exercise: to elevate metabolism There is a saying: abs are made in the kitchen. This is because that while exercise is an important component in maintaining a slim physique and healthy weight, the most important factor is diet. Being fit is not necessarily being healthy if one works out and proceeds to indulge in sugary processed food afterwards. When you are exercising for weight loss, the ideal workout is a mix of kinetic and static exercise. Kinetic exercise keeps your metabolic rate high while static exercise stimulates muscles so they burn fat instead of calories.   Static exercise: to burn fat and prevent muscle loss There is a saying: abs are made in the kitchen. This is because that while exercise is an important component in maintaining a slim physique and healthy weight, the most important factor is diet. Being fit is not necessarily being healthy if one works out and proceeds to indulge in sugary processed food afterwards. When you are exercising for weight loss, the ideal workout is a mix of kinetic and static exercise. Kinetic exercise keeps your metabolic rate high while static exercise stimulates muscles so they burn fat instead of calories.     FITS EASILY IN YOUR LIFESTYLE Shop Now to Lose up to 1kg per Week!
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  3. Digestive health

    5 PILLARS OF HEALTH   Our all-natural solutions nurture healthful and helpful gut microflora for bowel movement regularity, better nutrition absorption and enhanced immunity. The line of probiotics with enzymes, and tonics sustain digestive health and nurture good bacteria to reduce bloating and drive total health from the gut up.   The importance of the digestive system   Our digestive system is made up of the gastrointestinal tract (comprising of the mouth, esophagus, stomach, small and large intestines, rectum and anus), liver, gall bladder and pancreas.                                                   Digestion is carried out in our digestive system to break down food into nutrients. The nutrients are then absorbed into our blood and carried to cells in our body. This digestive process provides the building blocks our body needs to function and stay healthy.  Symptoms of poor digestive health   Got these symptoms? Read more on how to relieve poor digestion with our supplements. The importance of probiotics and enzymes An enzyme is a type of protein found within a cell that creates chemical reactions in your body, and speeds up the rate of a chemical reaction to support life. The enzymes in your body perform very important tasks such as building muscle and destroying toxins. During digestion, enzymes help to break down food into smaller molecules to support proper body functions.   Probiotics are “good” or “friendly” bacteria that support a healthy digestive system, and help to balance gut flora to keep your body functioning the way it should. It is important to supplement your body with probiotics as the level of healthy bacteria in our body may decrease due to factors such as poor diet and age.   Xndo Probiotics 13 Strains with Enzymes Improve your digestive health with Xndo Probiotics 13 Strains with Enzymes. Probiotics 13 Strains with Enzymes is made with 60 types of fruits and vegetables and 13 strains of probiotics. It is all-naturally fermented for 540 days to elicit a rich concentrate of beneficial enzymes, vitamins, minerals, amino acids, antioxidants and friendly bacteria. Related Products Xndo Probiotics 13 Strains with Enzymes Drinks  Supplements Enzyme Series
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  4. Body Balance

    5 PILLARS OF HEALTH       Our all-natural food solutions nurture healthful and helpful gut microflora for improved regularity, better nutrition absorption, and enhanced immunity. The line of drinks and tonics sustain digestive health and nurture good bacteria to reduce bloating, counter constipation and drive total health from the gut up.  BENEFITS OF BODY BALANCE RANGE Boost brain function Reduce muscle loss Stimulate muscle repair Boost energy and vitality      XNDO PRODUCTS XNDO APPLE VINEGARS XNDO ENZYME DRINKS ENZYME ENERGY, VISCERIN    
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  5. Anti Aging

    5 PILLARS OF HEALTH Restore, renew, rejuvenate your body from within by unlocking your its own regenerative power. This line of naturally-sourced and bio-available supplements combat signs of age so you feel and look good inside and outside, naturally.    
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  6. Superfoods

    The Superfood range of benefit-dense functional foods combat oxidative stress, reduce inflammation and tackle glycation to boost immunity, and support metabolism. Developed to be high in beneficial antioxidants and naturally-sourced beneficial compounds, the functional food nutrition line is protein dominant and high in good fat and fibre and have no-carbohydrate, or are low-carbohydrate (NCLC). Complementing our ready-to-eat meal solutions are shakes, snacks, coffees and teas, as well as enzyme and apple vinegar tonics. WHY SUPERFOODS IS IMPORTANT? Sustain overall health and vitality by addressing IOG risk factors, boosting immunity, and supporting metabolism XNDO Noodles and Rice are made with Konjac Root: BENEFITS Reduce IOG and eliminate risk factors for disease Dense functional food solutions Sustain metabolic burn Enhance health with beneficial compounds XNDO NOODLES XNDO PRODUCTS XNDO ZERO NOODLES & XNDO RICE     READY-TO-EAT MEALS                PROTEIN SHAKES     MORNING GOODNESS         COCONUT OIL EXTRACT  
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